by Dr. Leah Gallucci | Jul 8, 2016 | Back Pain, Chiropractic, Fitness, Health Tips, Neck Pains
Healthy Back Tips Healthy Diet—Nutrition plays an important role in repairing the body. Organic, unrefined foods support a healthy lifestyle. Exercise—Avoid strenuous workouts. Instead, focus on any exercise that gets you moving, even just taking a walk can make a big...
by Dr. Leah Gallucci | Aug 7, 2015 | Fitness, Food Tips, General Chiropractic, Health Tips, Weight Loss
The importance of maintaining a balanced weight is not to be understated. Some of us, however, struggle quite deeply with staying at a healthy weight. One study from the CDC showed that over 78 million adult Americans suffer from obesity. Individuals who experience an...
by Dr. Leah Gallucci | May 25, 2015 | Chiropractic, Fitness, General Chiropractic, Health Tips
The American office place has been hailed for eliminating workplace hazards. However, that statement may not necessarily be true. There are, in fact, many dangers to working at an office. We have outlined a few of those down below. Being Chained to Your Desk Research...
by Dr. Leah Gallucci | Apr 6, 2015 | family chiropractic care, Fitness, General Chiropractic, Health Tips
As the weather warms in spring and summer, active parents are eager to leave the home and bring their baby with them to the great outdoors. Hiking, jogging and biking are popular spring and summertime activities for keeping fit during these warmer months. However,...
by Dr. Leah Gallucci | Nov 6, 2014 | Chiropractic, Fitness, General Chiropractic, Health Tips, Physical Therapy
Athletes are prone to injuries. From runners to basketball players, soft tissue damage is prevalent and a direct result of repeated injury and wear and tear. Chiropractors are aware that damage done to the body through repeated injuries can cause permanent damage and...
